Palm oil is one of the least expensive and most popular oils worldwide, accounting for one-third of global plant oil production. In fact, a study from India reported that preschool-aged children who took 5 ml (1 teaspoon) per day had greater increases in vitamin A levels than children who received vitamin A supplements.
Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color.The main source of palm oil is the Elaeis guineensis tree, which is native to West and Southwest Africa. Its use in this region dates back more than 5,000 years.
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