Groundnut Oil
Groundnut oil is a popular oil that is commonly used in cooking, especially when frying foods.it is also known as Peanut oil or arachis oil, is a vegetable oil derived from peanuts. Groundnuts are crushed to force out the oil. This low-heat process retains much of the natural peanut flavor and more nutrients than refining does. Groundnut oil is high in monounsaturated fat, making it a popular choice for high-heat cooking. It is a good source of vitamin E, which has many health benefits. It is often used in American, Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor.
