Sesame Seeds
Seasame Oil is unique in its characteristics and once you start cooking with it, you will learn that it can be used in many interesting ways to spruce up your everyday dishes. Gingelly oil primarily contains unsaturated fats. Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste. The oil is one of the earliest-known crop-based oils. According to the nutritional value chart of sesame oil, per 100 grams contain 40 grams monounsaturated fats, 42 grams polyunsaturated fats and about 14 grams saturated fats.
