Gingelly Oil

Gingelly Oil is unique in its characteristics and once you start cooking with it, you will learn that it can be used in many interesting ways to spruce up your everyday dishes. Gingelly oil primarily contains unsaturated fats.

Gingelly oil is one of the more stable natural oils, but can still benefit from refrigeration and limited exposure to light and high temperatures during extraction, processing and storage in order to minimize nutrient loss through oxidation and rancidity. Storage in amber-colored bottles can help to minimize light exposure.

According to the nutritional value chart of sesame oil, per 100 grams contain 40 grams monounsaturated fats, 42 grams polyunsaturated fats and about 14 grams saturated fats.